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How To Live To Be 101
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How To Live To Be 101
According to the U.S. Census Bureau, there are about 500,000 centenarians in the world, and almost 100,000 in the United States. And the population is rapidly growing. The agency projects by 2050 there will be 1.1 million centenarians in America alone. Meanwhile, researchers at Boston University predict there will be even more, estimating some 3 million baby boomers will live to be 100 or older.
This begs the question: How can you live healthfully into your 100s? Experts say having good genes is half the battle, but lifestyle clearly contributes too. ForbesWoman asked current 100-year-olds to share their secrets for healthy living. Medical professionals insist that beginning these practices early can easily add decades to your lifetime--though it's never too late to start.
You Are What You Eat
Daisy McFadden, a longtime resident of the Bronx, N.Y., will celebrate her 100th birthday this November. Still active and alert, she believes her eating habits have greatly contributed to her longevity. For years she's eaten a breakfast of oatmeal, cranberry juice and a banana. For lunch she usually has a salad with beets, cucumbers, tomatoes and either chicken or fish. Dinner is a plate of steamed vegetables and lean meat. Fresh fruit often follows for dessert.
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Her diet resembles that of the people of Okinawa, Japan, a community with the world's largest concentration of healthy centenarians. The Okinawa diet is high in grains, vegetables and fish. It's low in eggs, dairy and meat. Okinawans also drink a lot of water.
"I don't drink soda at all, and never have," says McFadden, a retired nurse. Instead she opts for milk, water, juice or iced tea. She doesn't drink alcohol much anymore, but says that throughout her life she occasionally had a glass of wine or a Bloody Mary.
McFadden's doctor, David Prince, M.D., director of cardiac recovery at Montefiore Medical Center in New York, says McFadden is doing it right. "There is not enough fiber or vegetables in the American diet," he says. "If you eat more fiber, fruits and vegetables, it will push out the bad stuff." Plus, Prince agrees that just about anything is better than soda--including diet soda--and notes that studies show having two to three alcoholic drinks a week can extend your life.
Got a perpetual sweet tooth? Don't despair. Occasionally indulging will keep a smile on your face well into old age. McFadden says she can't live without chocolate chip cookies and eats them regularly. Louis Sussman, 101, has eaten a scoop of chocolate ice cream almost every day for as long he can remember, and Viola Crowson, 100, breaks up a steady diet of lean meats and leafy greens with the occasional brownie or a Hardy's hamburger.
"It's important not to feel deprived," Prince says. "Have a treat once or twice a week, but maintain portion control. The simplest rule is to split what you like with a friend."
ลิ้งค์เบิ่งต่อเลยครับ:
http://health.yahoo.net/articles/aging/how-live-be-101
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